My father-in-law isn’t young, but, at 76, and only having retired two years ago, he isn’t very old either. And he’s li..
Category: Mental Health
Mantra Medicine: the health benefits of meditation backed by science
The health benefits of meditation have always been assumed; however, there is increasing interest from both practitioners an..
How To Deal With Shame: lessons from a painful emotion
On a mild mid-January day in Los Angeles, over 50 years ago, ten-year-old Joseph Burgo was drawing in his bedroom when he he..
Obsessive Compulsive Disorder: treatments for an overwhelming condition
Timothy Hillier was only seven years old when he began to obsess about his pillow and its position on his bed. Was it lying ..
